East-West Integrative Longevity (TCM & Functional Medicine)
SLEEP AND BREATHING: The Oxygen Advantage
Airway Architecture & Sleep Performance
EVENT: Identify the impact of nasal airway resistance on daytime cognitive fatigue.
CORE: Lowering Executive Brain Fog, Snoring Impact, and Chronic Absenteeism
Apply correct diaphragmatic nasal breathing mechanics under high-stress corporate environments.
Complete a personal sleep-airway risk audit (Epworth & STOP-Bang screening).

