SLEEP AND BREATHING: The Oxygen Advantage

Airway Architecture & Sleep Performance

EVENT: Identify the impact of nasal airway resistance on daytime cognitive fatigue.

  • CORE: Lowering Executive Brain Fog, Snoring Impact, and Chronic Absenteeism

  • Apply correct diaphragmatic nasal breathing mechanics under high-stress corporate environments.

  • Complete a personal sleep-airway risk audit (Epworth & STOP-Bang screening).

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